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Plant Based Whole Foods Diet

According to notable doctors, Caldwell Esselstyn, T. Colin Campbell, Mark Hyman, and Santa Rosa’s own John McDougall: If everyone embraced a plant based whole foods diet: The cost of medical care would...

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Following a Plant Based Whole Foods Diet

The diet I follow is based upon McDougall principles, but with a few additional twists.  The rules for a McDougall diet are listed on the McDougall website http://www.drmcdougall.com/free.html and...

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